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    314: Should I Get Rid of Alcohol in My House When I’m Trying Not to Drink?

    314: Should I Get Rid of Alcohol in My House When I’m Trying Not to Drink?

    FromTake a Break from Drinking

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    314: Should I Get Rid of Alcohol in My House When I’m Trying Not to Drink?

    FromTake a Break from Drinking

    ratings:
    Length:
    23 minutes
    Released:
    Jan 24, 2023
    Format:
    Podcast episode

    Description

    If you’re trying to stop drinking or drink less, it might seem like a great idea to get rid of all the alcohol in your house. However, as you’ll learn in this episode, removing temptation doesn’t magically fix your habit. Find out what getting rid of the alcohol in your house implies and where to channel your efforts instead.   Get full show notes and more information here: https://rachelhart.com/314
    Released:
    Jan 24, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from Master Certified Life Coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. It IS possible to feel confident, fun, and relaxed without a glass in your hand! If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join Rachel's FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.