30 min listen
222: Alcohol as a Boundary
ratings:
Length:
25 minutes
Released:
Apr 20, 2021
Format:
Podcast episode
Description
So often, people find that the habit of pouring a drink at the end of the day is less about alcohol, and more about establishing that they’re off the clock. Learning why and how you do this is essential to changing your relationship with alcohol. In this episode, I share why it’s so common for people to pour a drink as a proxy for saying no to work, family, and their to-do list, and how to break this habit. Get full show notes and more information here: https://rachelhart.com/222
Released:
Apr 20, 2021
Format:
Podcast episode
Titles in the series (100)
Ep #7: The Unexpected Benefits of Taking a Break: Three unexpected benefits of taking a break from drinking by Take a Break from Drinking