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    231: What You Don’t Know About Hangovers

    231: What You Don’t Know About Hangovers

    FromTake a Break from Drinking

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    231: What You Don’t Know About Hangovers

    FromTake a Break from Drinking

    ratings:
    Length:
    23 minutes
    Released:
    Jun 22, 2021
    Format:
    Podcast episode

    Description

    Alcohol can lead to physical and mental aftereffects the next day, but viewing it as a punishment could actually be making it harder for you to change your habit. Tune in today to find out why hangovers have little to do with your drinking habit, your morality, or your ability to change your relationship with alcohol. Get full show notes and more information here: https://rachelhart.com/231
    Released:
    Jun 22, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from Master Certified Life Coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. It IS possible to feel confident, fun, and relaxed without a glass in your hand! If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join Rachel's FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.