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    228: When the Urge to Drink Won’t Go Away

    228: When the Urge to Drink Won’t Go Away

    FromTake a Break from Drinking

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    228: When the Urge to Drink Won’t Go Away

    FromTake a Break from Drinking

    ratings:
    Length:
    28 minutes
    Released:
    Jun 1, 2021
    Format:
    Podcast episode

    Description

    Find out why your urges to drink seem to go on and on, and how you can make them super easy to deal with. Learn three tools that put an end to these neverending urges so you can create sustainable change in your relationship with alcohol. Get full show notes and more information here: https://rachelhart.com/228
    Released:
    Jun 1, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from Master Certified Life Coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. It IS possible to feel confident, fun, and relaxed without a glass in your hand! If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join Rachel's FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.