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    257: Fading Affect Bias + Drinking

    257: Fading Affect Bias + Drinking

    FromTake a Break from Drinking

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    257: Fading Affect Bias + Drinking

    FromTake a Break from Drinking

    ratings:
    Length:
    29 minutes
    Released:
    Dec 21, 2021
    Format:
    Podcast episode

    Description

    This week, learn what fading affect bias is and how it affects your drinking, why trying to focus on the shame and regret drinking brings you won’t help, and what will help you create permanent, sustainable change to your habit.     Get full show notes and more information here: https://rachelhart.com/257
    Released:
    Dec 21, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from Master Certified Life Coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. It IS possible to feel confident, fun, and relaxed without a glass in your hand! If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join Rachel's FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.