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    278: What’s Getting in the Way of Changing Your Drinking

    278: What’s Getting in the Way of Changing Your Drinking

    FromTake a Break from Drinking

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    278: What’s Getting in the Way of Changing Your Drinking

    FromTake a Break from Drinking

    ratings:
    Length:
    13 minutes
    Released:
    May 17, 2022
    Format:
    Podcast episode

    Description

    Find out why the reasons you aren’t working on your habit change aren’t what you think they are, and how to get to the real reason you haven’t changed your relationship with drinking yet.   Get full show notes and more information here: https://rachelhart.com/278
    Released:
    May 17, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from Master Certified Life Coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. It IS possible to feel confident, fun, and relaxed without a glass in your hand! If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join Rachel's FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.