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    14: The Power of Questioning Your Thoughts

    14: The Power of Questioning Your Thoughts

    FromTake a Break from Drinking

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    14: The Power of Questioning Your Thoughts

    FromTake a Break from Drinking

    ratings:
    Length:
    23 minutes
    Released:
    Apr 26, 2017
    Format:
    Podcast episode

    Description

    In this episode, we focus on the importance of questioning your thoughts, the ones that you hold on to as the “truth,” to determine whether or not they are holding you back from achieving your goals. I explain how holding a light to your thoughts and challenging them can help you begin taking small steps toward progress and living a life that you truly deserve. Get full show notes and more information here: http://www.rachelhart.com/14
    Released:
    Apr 26, 2017
    Format:
    Podcast episode

    Titles in the series (100)

    Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from Master Certified Life Coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. It IS possible to feel confident, fun, and relaxed without a glass in your hand! If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join Rachel's FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.