39 min listen
353: Revisiting: It Doesn’t Matter
ratings:
Length:
29 minutes
Released:
Oct 24, 2023
Format:
Podcast episode
Description
If you had a drink after deciding you were taking a break, you might have the thought that “it doesn’t matter.” This is an extremely common thought to have when you’re struggling to stick with your commitment to change your habit. This week, learn how the excuse of “it doesn’t matter” is getting in the way of changing your habit, and how to keep taking strides towards improving your relationship with drinking. Get full show notes and more information here: https://rachelhart.com/353
Released:
Oct 24, 2023
Format:
Podcast episode
Titles in the series (100)
Ep #1: Why You Should Be Here: Welcome to the very first episode of Take a Break from Drinking! by Take a Break from Drinking