51 min listen
Ep.1: Stumbling Around In The Dark
Ep.1: Stumbling Around In The Dark
ratings:
Length:
14 minutes
Released:
May 14, 2020
Format:
Podcast episode
Description
Do you have a serious love affair with alcohol? Is drinking your favorite hobby? Are you creating guidelines and rules for yourself around drinking?
Have you ever wondered what it would be like to live your life without drinking?
I’m sharing what I have learned, through years of research and experimentation, through my personal experience of quitting drinking and my coaching work with women to stop drinking.
I dive into how to enjoy hanging out with your friends and family, other ways to reduce stress after a long day at work, and how to set yourself up for success when you feel the urge to open that bottle of wine. I also dig into your mindset around not drinking and how to live a happy and fulfilling life without the need to drink.
In this episode you’ll learn:
Tips on how to reduce stress and anxiety without turning to alcohol
The resources available to support your journey to a alcohol free life
How to change your mindset around what it means to be sober
RESOURCES AND LINKS MENTIONED IN THIS EPISODE
Grab the Free 30 Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free
www.hellosomedaycoaching.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever wondered what it would be like to live your life without drinking?
I’m sharing what I have learned, through years of research and experimentation, through my personal experience of quitting drinking and my coaching work with women to stop drinking.
I dive into how to enjoy hanging out with your friends and family, other ways to reduce stress after a long day at work, and how to set yourself up for success when you feel the urge to open that bottle of wine. I also dig into your mindset around not drinking and how to live a happy and fulfilling life without the need to drink.
In this episode you’ll learn:
Tips on how to reduce stress and anxiety without turning to alcohol
The resources available to support your journey to a alcohol free life
How to change your mindset around what it means to be sober
RESOURCES AND LINKS MENTIONED IN THIS EPISODE
Grab the Free 30 Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free
www.hellosomedaycoaching.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 14, 2020
Format:
Podcast episode
Titles in the series (100)
Ep.5: Boundaries & People Pleasing With Hailey Magee, CPC: Are you a people pleaser? Do you put others' needs, wants, and values ahead of yours? Do you need help with setting boundaries in your relationships and around your sobriety? Today’s guest is Hailey Magee! Hailey is a certified... by The Hello Someday Podcast For Sober Curious Women