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Ep. 42: Breathwork: Calm Your Nervous System, Reduce Anxiety + Increase Joy

Ep. 42: Breathwork: Calm Your Nervous System, Reduce Anxiety + Increase Joy

FromThe Hello Someday Podcast For Sober Curious Women


Ep. 42: Breathwork: Calm Your Nervous System, Reduce Anxiety + Increase Joy

FromThe Hello Someday Podcast For Sober Curious Women

ratings:
Length:
61 minutes
Released:
Jan 28, 2021
Format:
Podcast episode

Description

What do you do in sobriety when you’re feeling stressed out, overwhelmed, angry or anxious?
You need to calm the adrenaline coursing through your body, regulate what you’re feeling and restore peace - without pouring yourself a drink. 
Today I’m sharing a new sober tool to add to your toolbox.
My guest is Jen Broyles, a Holistic Health Coach and SOMA Breathwork Instructor.
Jen’s going to introduce us to Breathwork as a next-level meditation technique that can be a quick and effective way to calm your nervous system, rewire your brain, and release emotional trauma.
Plus Jen’s going to lead us in a SOMA Breathwork Meditation - a complete holistic system of breathing techniques. SOMA Breath takes fundamental Pranayama techniques put into a sequence that combines rhythmic breathing to beat-driven music, for therapeutic function.
 
In this episode, Jen and I discuss

What is SOMA breathwork and what are the benefits of incorporating it into a daily health practice

How women who are quitting drinking can use SOMA breathwork to support their physical, mental and emotional health

The unconscious mind and stored trauma

How to soothe your emotions by controlling your breathing

How and when to practice breathwork

The 3 phases of SOMA breathwork

 
Benefits of SOMA Breathwork

Awaken dormant functions of the brain.

Enhance creativity and problem-solving.

Create heightened states of consciousness and inspiration.

Improve brain function and mind power.

Cleanse and purify the bloodstream and lymphatic system.

Stimulate self-healing.

Reduce depression/anxiety.

Clear negative imprints and traumas from early life (0-7 years).

Reimprint your mind with more empowering beliefs and habits.

Set intentions and create the motivation and energy to complete important goals.

Self-realization: discover your true self and your deepest inner calling.

 
About Jen Broyles
Jen helps individuals restore and optimize their health by calming the nervous system, reducing stress and awakening their inner healer. She recognizes that in an overstimulated nervous system, compromised, gut health and suppressed emotions lead to imbalances throughout the mind, the body and the spirit. Jen combines the healing power of breathwork essential oils and other holistic modalities to help clients create a lifestyle of health, vitality and freedom.
 
Connect with Jen Broyles
To find out more information about Jen and the services she offers, check out her website Jen Broyles - Breathwork, Essential Oils, Holistic Health
To learn more about the Sacred Breath Community, head over to Sacred Breath Online Community
 
Follow Jen on your favorite social media platform
Facebook: Jen Broyles, CHC - Home
Instagram: Jen Broyles | Holistic Coach (@jenbroyleshealthcoach)
Twitter: Jen Broyles (@JenBroyles1)
YouTube: Jen Broyles
LinkedIn: Jen Broyles - Dallas, Texas | Professional Profile
 
Connect with Casey McGuire Davidson
Check out  The Sobriety Starter Kit. The private, on-demand coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process.
Grab your  Free Sober Girls Guide To Quitting Drinking, 30 Tips For Your First 30 Days
Website: www.hellosomedaycoaching.com
Instagram: Casey @ Hello Someday Coaching (@caseymdavidson)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jan 28, 2021
Format:
Podcast episode

Titles in the series (100)

Welcome to the Hello Someday Sobriety Podcast, a Top 100 Mental Health Podcast for Sober Curious Women and Gray Area Drinkers.  Looking for the best sober podcast for busy women? You're in the right place! With over 200 episodes, 1.3 Million downloads + a show ranked in the top 0.5% globally, The Hello Someday Podcast has the inspiration and information you need to drink less + live more.   Each week host Casey Davidson, an ex-red wine girl turned sober coach, will bring you the tools, lessons and conversations you need to navigate our drinking obsessed culture without a buzz. You'll find advice on how to get through your first week alcohol-free and what to expect in your first 30 days sober, interviews with the authors of the best quit lit books for women and conversations about how to talk to your friends and family about taking a break from drinking. If you’re ready to turn the decision to stop drinking from a worst case scenario to the best decision of your life, let’s get started! If you want amazing support in early sobriety or a girlfriend to talk about how to manage motherhood, work and life without alcohol, The Hello Someday Sobriety Podcast is for you. ? Get Your FREE GUIDE: 30 Tips For Your First 30-Days Alcohol-Free! https://hellosomedaycoaching.com/30-day-sober-guide/ ❤️ Join the Sobriety Starter Kit Course! http://sobrietystarterkit.com/ ? Follow me on IG for all things sober curious life! https://www.instagram.com/caseymdavidson/ ? Listen to the Podcast + get the show notes! https://hellosomedaycoaching.com/podcast/  ☕ Love the show? Buy me a coffee! https://www.buymeacoffee.com/hellosomeday  Or leave me a rating or review! ⭐⭐⭐⭐⭐ "I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey's practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!" - Laura