18 min listen
EP 209 - Breathwork: Becoming Resilient to Stress with Jen Broyles
EP 209 - Breathwork: Becoming Resilient to Stress with Jen Broyles
ratings:
Length:
28 minutes
Released:
Dec 8, 2020
Format:
Podcast episode
Description
Breathwork is an easy tool you can incorporate into your daily life to lower stress, and SOMA breathwork instructor Jen Broyles is here to share how! Through breath awareness and conscious breathing, you can begin to restore balance to your nervous system, increase longevity, and release stored emotions. Jen breaks down simple breathwork techniques that you can implement into your day anytime, anywhere.Today on Super Woman Wellness:How conscious breathing can activate healingThe technique behind SOMA breathworkBenefits of breath retention & intermittent hypoxic trainingDeep meditation through breathwork for brain rewiringBreath techniques to implement into your day to lower stressFollow Jen:Jenbroyles.comIG: @jenbroyleshealthcoach This show is produced by Soulfire Productions
Released:
Dec 8, 2020
Format:
Podcast episode
Titles in the series (100)
EP 115 - The Missing Link in Chronic Illness: Your Heart: True health comes from tapping into the body's innate ability to heal instead of frantically looking for outside solutions.Whether you are dealing with cancer, autoimmune disease, or a slew of mysterious symptoms, chronic illness can cut to the core of a by Super Woman Wellness by Dr. Taz