I’m so excited for you to listen in on my conversation with Jen Emswiler! We hit on so many amazing topics that I think you’re really going to vibe with. First things first, Jen Emswiler is an entrepreneur, podcast host, writer, yoga and meditation teacher, life coach and mindfulness expert dedicated to helping individuals navigate change and live life mindfully. She is the Founder and CEO of Thought Leader, which aims to bring mindfulness to teams through short, simple and powerful techniques.  Jen offers 1:1 mindful coaching sessions and consultations through her website. You can connect with Jen on social @fromjentozen or by tuning into her podcast From Jen To Zen! Jen talks to us about how she was in a severe car accident, on birth control & got Lyme's disease which left her in chronic pain- mindfulness & meditation helped guide her through that. TOPICS WE CHAT ABOUT:Meditation is a vehicle to mindfulness.Mindfulness is awareness of the present moment. The here and now.Everything is temporaryMindfulness- research has shown- the fight or flight part of your brain shrinks & - the part responsible for making decision, concentration & focus thickens- when we practice mindfulness we are decreasing our stress response but increasing our ability to handle more stressful situations more skillfully & take more time to respond rather than react.Mindfulness/meditation allows our brain to change.Not a one size fits all- find what works for you. Walking meditation, morning,  night, after a workoutJohn Kabat—Zinn Mindfulness based stress reduction clinic in Massachusetts Study: Basketball athletes were split into 2 groups. One athlete was shooting free throws for several weeks. The other athlete didn’t practice. He sat and visualized him successfully doing it. At the end of the study, when the athlete who visualized the free throws actually played he was more successful and had a different perspective (even when he missed) than the player that was physically practicing for weeks.Mindfulness calms your nervous system, lowering cortisol levels which is so important for hormone balance.Your mind, body & hormones are all connected- you will not be able to fully heal if you are only focussed on food and exercise.WAYS WE CAN CONNECT! Come hangout with me on instagram @corinneangealica Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!PRODUCT LINKS! Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).[DISCLAIMER: Always check with your medical practitioner before taking any supplements]If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%So grateful you’re here! XO Corinne