On this week's episode of the Genetic Genius Podcast, Elisabeth Kristof discusses how to reduce stress and retrain the nervous system using applied neurology techniques. Here are some of the brain stimulating topics we discuss on the show: 1. First let's talk about stress. I think most people are aware of what stress is but how it impacts the nervous system specifically and what are some of the symptoms someone might be experiencing even if subconsciously. 2. What does it mean to train the nervous system and how can it reduce stress? 3. When we train the nervous system is it a technique that needs to be done daily or does it have long lasting effects? 4. Does trauma impact the way the nervous system functions? And what type of trauma specifically? Emotional? Physical? Spiritual? 5. What is trauma resolution and how do you use it with clients to provide stress relief and brain healing? 6. How do you combine movement and applied neurology to focus on brain-based healing? 7. Let’s talk about stress and eating since it’s January and many people are focusing on their health and the 2022 reset. How does stress affect our eating habits, binging and malnutrition? 8. How are patterns created in the cellular memory and brain patterns? 9. How does somatic movement help to open the heart and release old thoughts and beliefs around food and eating? 10. What are your top three favorite tips for re-patterning or reprogramming eating habits? To learn more about Elisabeth and join her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus, please visit: https://brainbased-wellness.com/register/free-subscription/ Elisabeth's website: brainbased-wellness.com Follow Elisabeth on social media Instagram @elkristof To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com