Dr. Katelyn Kalstein is an expert on the brain, mental health and Ketamine therapy. She joins us today to discuss how stress impacts the immune system and our DNA. Some of the fascinating topics discussed on today's show: 1. How does stress impact the body? 2. Does your heredity or blood line impact how you respond to stress? 3. What neurotransmitters are affected by stress? 4. Is there a connection between our past lives and how we respond to stress? 5. What are Adverse Childhood Events and how do they impact our stress response and mental health? 6. Should you host a virtual healing "love-in"? 6. What are the longterm mental health impacts of COVID19? 7. How to create a safe environment in the room of fear. 8. Can meditation help face the beast of fear? 9. Why is breathing so important when dealing with stress? This episode is so packed with information and tips you are going to want to listen to it a couple times - so download it to your phone ASAP! I know I did.