Episode 82 of the Fit Mother Project Podcast is all about brain health and how to improve memory, protect your immunity, and fight off dementia.In this episode, you’ll meet Dr. Marc Milstein, who earned a Ph.D. in Biological Chemistry and a Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA, has researched cancer biology and neuroscience, and has been published in multiple scientific journals. You’ve probably heard a lot lately about fixing gut health to promote longevity, but many people overlook their real superpower: brain health. According to Dr. Milstein, our power to improve brain function lies in the brain’s connection with the rest of the body. This means that various lifestyle factors governed by the brain, such as sleep habits and environmental toxins, tend to have a greater impact on our health than we realize. His book, The Age-Proof Brain covers each of these topics and offers integrative, science-supported strategies to increase memory, fight off depression, improve mood, ignite energy, and even prevent dementia and non-genetic Alzheimer’s. Dr. Milstein’s mission is to educate and empower everybody to take control of their brain health to maximize longevity and reduce the risk of illness. It’s an amazing and informative conversation, and Dr. Milstein makes all this complex stuff easily digestible and understandable so we can all live long, healthy, and happy lives!In this episode, you’ll learn about: How brain health affects body health.Why embracing getting older can make aging easier and less painful.Little lifestyle changes that can have major impacts.The differences between Alzheimer's and dementia.The causes of common aging issues and what you can do about them.Tips for optimizing nutrition, exercise, sleep, and more.How to train your brain. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on brain health, take some notes, and check out FM30X! More From Dr. Milstein:Dr. Milstein’s WebsiteThe Age-Proof BrainDr. Milstein on YouTubeDr. Milstein on InstagramDr. Milstein on FacebookDr. Milstein on LinkedInWhat is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see