Dr. Austin Perlmutter builds the bridge between traditional health education and execution by examining how our ability to make good choices, not only has a knock on effect on dietary decisions but on our mental health as well. When we know that fruits and veggies are the key to health, why do we still reach for the cake? And more importantly, how do we remedy this?
In this episode, we unpack how to get “unstuck” from the myriad of bad choices we’re subliminally pushed to make every day, and alter the trajectory of our physical and mental health. Dr. Austin outlines the small steps you can start today to conquer your immunity, minimize stress, inflammation, and depression by detoxing what’s inside your fridge – and what’s going inside your brain. 
You will learn about...
How do we get unstuck? 
Creating consumption boundaries
Anxiety and stress 
Mental and physical motion 
Programming your immune system 
Regulating inflammation and rebalancing  your immune system 
The stress/immune connection
Dr. Perlmutter’s lifestyle habits 

Resources:
Website: https://www.austinperlmutter.com/ (austinperlmutter.com)
Instagram: https://www.instagram.com/austinperlmutter/?hl=en (@austinperlmutter)
Podcast: https://www.austinperlmutter.com/podcast (Get the Stuck Out! )
Thank you https://drinklmnt.com/pages/kelly-leveque (LMNT) for sponsoring this episode! Go to https://drinklmnt.com/pages/kelly-leveque (DrinkLMNT.com/Kelly) to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!



Connect with Kelly:
https://kellyleveque.com/ (kellyleveque.com)
Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly)
Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly)



Be Well By Kelly is a production of http://crate.media (Crate Media)