My guest this week is Dr. Austin Perlmutter, a board-certified internal medicine physician and New York Times bestselling author. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland Oregon. His focus is on helping others to improve decision-making and quality of life. He is also interested in methods of understanding and reducing burnout in the medical field, and he is the co-author of Brain Wash. He writes for Psychology Today on his blog, The Modern Brain.  In this episode, Austin and I discuss how the inputs of our daily lives affect our brains. When you recognize that the brain is always evolving to better adapt to the environment, you start to look at the inputs in your life that change your life. Like screen time, food, sleep, movement, connectedness, and mindfulness. These are all rewiring our brains on a daily basis. It is only when your body and mind feel strong and able, that you are capable of making good decisions about your inputs. If you are looking for ways to improve your cognition, decision-making, and mood, Austin includes lots of examples of how to do that. Learn more about Austin Perlmutter.  Connect with Dr. Nicole Beurkens on... Instagram Facebook Drbeurkens.com