In this episode, internal medicine physician, Dr. Austin Perlmutter discusses the problem with our reluctance to change when it comes to health interventions – and how our mental health plays a critical role. He breaks down how and why our brains function in decision-making situations, which impacts our healthspan and long-term risk for disease. Dr. Perlmutter talks us through how to rewire our brains to function better, which has a positive ripple effect throughout the body. This episode will leave you with actionable steps to start optimizing your brain right away.