39 min listen
Episode 29 - Increase your Testosterone naturally. The one thing to do to optimize your hormones!
Episode 29 - Increase your Testosterone naturally. The one thing to do to optimize your hormones!
ratings:
Length:
33 minutes
Released:
May 14, 2019
Format:
Podcast episode
Description
So, you want optimized testosterone? Yeah, we all do. So, listen in. Spoiler alert: There's not actually one single thing that optimizes testosterone. To be honest, living an optimized life when it comes to sleep, exercise, nutrition, etc is the best way to have optimized hormones. But we try to get a little more specific than that in this podcast.
Released:
May 14, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 3 - Is it hot in here? Why you should start using the sauna immediately!: Jody wants to talk about Saunas [0:01:02-0:01:57] "Give me a fever, and I can cure the world." quote by a famous really old doctor (Hippocrates). We've known Sauna is good for you for a long time. Ancient people have been using forever, and it's... by Wild Health Podcast