35 min listen
Thyroid Health, Metabolism, Hormones, and How to Improve Them With Amie Hornaman
Thyroid Health, Metabolism, Hormones, and How to Improve Them With Amie Hornaman
ratings:
Length:
57 minutes
Released:
Jul 19, 2023
Format:
Podcast episode
Description
Episode Highlights With Dr. AmieHow she set a state powerlifting recordThe way the thyroid is connected to metabolism, hormones, and so much moreSymptoms of thyroid issues and when symptoms and labs disagreeWhy thyroid function is tied to hair and skin health as wellTSH is actually a pituitary hormone and not a thyroid hormone but why it is importantWhat lab tests to get to get an accurate picture of thyroid healthFree T3 and what it tells us about the thyroidTestosterone is the most abundant hormone in a woman’s body and why this is so important (testosterone is autoimmune protective)Natural ways to improve testosterone and when hormone replacement can be helpfulSymptoms of low progesterone and what to do about itHow insulin comes into play in this equationYet more reasons why magnesium is so important, especially for thyroidResources We MentionDr. Amie Hornaman - WebsiteThyroid Fixxr - T2 SupplementDriven by Douglas Brackmann PhDThyroid Fixxr Podcast
Released:
Jul 19, 2023
Format:
Podcast episode
Titles in the series (100)
8: Real Food & Killing Ants Naturally: I had so much fun on this interview with Katie Kimball of KitchenStewardship.com. She is a fantastic writer and researcher, pregnant with her fourth child, and manages a household and her popular blog (and makes it all look easy). We recorded at 9 PM after our collective 8.5 children were sleeping and she provided a lot of great tips for cooking real food for a family. My apologies in advance for the little bit of audio feedback in this episode. The problem has been fixed for the future episodes. Katie shared some of her best tips for getting rid of pests like ants and wasps naturally without chemicals that can harm your children. Other Fun Topics We Talked About 0:30- Random brain facts like why you can’t tickle yourself 1:40- Katie’s ten foundational habits for a healthier family 2:00- The struggle to balance it all 2:20- Katie’s “Core Four” = Environment, Nutrition, Time and Budget 3:00- One thing at a time approach- Monday missions 3:40- One s by The Wellness Mama Podcast