28 min listen
Root Cause Approach to Cold and Flu & Why Many OTC Medications Are Unhealthy With Nazlie Latefi
Root Cause Approach to Cold and Flu & Why Many OTC Medications Are Unhealthy With Nazlie Latefi
ratings:
Length:
38 minutes
Released:
May 1, 2024
Format:
Podcast episode
Description
Episode Highlights With Nazlie LafefiWhy most OTC medications are outdated and were created before we understood inflammation and its roleThe reason many products don’t address root causes and aren’t helpful in the long-termSurprising ways that many OTC medications workHow to address the root cause of colds and flu at the inflammatory levelThe respiratory lining is similar to the gut lining and ways to support itOTC products can damage the respiratory lining just like we can damage the gut liningYet another reason to avoid sugar The fascinating way she discovered this new approach when studying signaling moleculesProblems with the conventional approach to handling allergiesHow some OTC products get in the way of the body's natural repair process Why taking allergy medication can make you more prone to getting sickHow aspirin plus omega-3 can help the body build resolvins and shorten the duration of illnessResources We MentionBiovantaReady, Set, Food
Released:
May 1, 2024
Format:
Podcast episode
Titles in the series (100)
4: Canola Oil, Gelatin, & Balancing Hormones: It was wonderful to interview Lauren of EmpoweredSustenance.com who is a rising star in the blogging world and an incredibly smart researcher. Lauren and I talk about several topics that we are both passionate about, including the problems with canola oil, the benefits of gelatin and the importance of balancing hormones. In This Episode, We Cover Why canola oil is so dangerous and how we are both working to spread the word. (Read my full explanation here and check out Lauren’s campaign to get Whole Foods to remove it from pre-made foods) What foods are a “freak of nature” in both good and bad ways Why gelatin is an amazing superfood and how to consume enough Lauren’s own journey with debilitating autoimmune disease and how she overcame it Natural beauty care options and why it is important to avoid many conventional beauty products The unexpected factors that contribute to hormone balance How you can “Quit PMS“ Lauren’s simple step for bet by The Wellness Mama Podcast