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800th Episode: 8 Unconventional Habits That Improved My Life (Solo Episode)

800th Episode: 8 Unconventional Habits That Improved My Life (Solo Episode)

FromThe Wellness Mama Podcast


800th Episode: 8 Unconventional Habits That Improved My Life (Solo Episode)

FromThe Wellness Mama Podcast

ratings:
Length:
55 minutes
Released:
May 22, 2024
Format:
Podcast episode

Description

Episode HighlightsWhy I make an effort to get more sun exposure, not lessThe many benefits of light beyond just vitamin D exposureHow light improves our cells and is a huge health hackThe reason I consume a LOT of salt water and feel great when I doThe one natural ingredient I treat like the dad in My Big Fat Greek Wedding treats Windex and use for everythingResources MentionedJaspr Air FilterLMNTFunction HealthCastor Oil packsTruDiagnosticMasszymesPectasolCourtney Hunt, MD - InstagramD Minder appiMOM PodcastIf you need a mom friend right now, you’ve come to the right place.Listen on: Apple Podcasts   Spotify
Released:
May 22, 2024
Format:
Podcast episode

Titles in the series (100)

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com