This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique’s revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What’s more, these pure teas dissolve in hot or cold water, so no prep or brewing is required. Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS.    As we face more stressful experiences, it is even more important to strengthen our bodies with good immune support nutrients. Our 10:1 ImmunoCharge formula is designed to help you do that! ImmunoCharge is specifically designed to provide you with optimal dosages of key immune-modulating nutrients and compounds. These ingredients support the body's natural immune mechanism to help maintain good health. You can save 30% on Immunocharge today by going to https://store.drjockers.com/products/immunocharge Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose – exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   Is salt good or bad for you? Most health experts will warn against salt on account of its being linked to high blood pressure, heart disease, and strokes. This is really only half the truth, as Dr. Jockers explores the relationship between sodium and your insulin levels.    There’s great medical advice on the natural salts you can find in food, as well as the difference between sea salt and volcanic salt. Dr. Jockers gives us that ideal number if you are looking to have your insulin level checked, and there’s a holistic approach that is outlined if you are insulin resistant and looking to properly regulate your body.    This is one episode that you don’t want to take with a pinch of salt! This is advice that one should apply in their everyday living, for that increased physical prosperity.   “Sodium is critical for good blood flow dynamics." -Dr. David Jockers      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode: What most health experts will tell you The dynamic between salt and insulin Is the problem insulin or salt?  What happens if you don’t have enough sodium? What is the optimum insulin level?  How do we get our insulin levels down? What is the keto flu? Where can you get natural salt? What are sea salts contaminated with?  Is salt good or bad?             Resources: ImmunoCharge – Use Code Immune30 at checkout for 30% off Essential C Complex – Use Code JOCKERS for 15% off Pique – Use Code DRJOCKERS at checkout for 5% off     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/