Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose—exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.   As we face more stressful experiences, it is even more important to strengthen our bodies with good immune support nutrients. Our 10:1 ImmunoCharge formula is designed to help you do that! ImmunoCharge is specifically designed to provide you with optimal dosages of key immune-modulating nutrients and compounds. These ingredients support the body's natural immune mechanism to help maintain good health. You can save 30% on ImmunoCharge today by going to https://store.drjockers.com/products/immunocharge.     If you care about other people and don’t want to infect them this fall or winter, the best thing that you can do is get your metabolic health under control. In this episode, Dr. Jockers breaks down for us the link between disease transmission and high Body Mass Index.    The good news is that if you are overweight, Dr. Jockers has some practical tips to get you eating healthy and moving out in the sunshine to get that Vitamin D and lower your BMI. As always, Dr. Jockers’ coaching advice gives you the best chance at thriving in your life—and looking after your loved ones!   “Getting your body out and getting it moving is super important for your overall metabolic health and keeping your BMI under control. -Dr. David Jockers      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode: Your weight, nutrition, and exercise as keys to reducing viral transmission New findings from a study on “The correlation between Body Mass Index and disease transmission risk” The important role of Vitamin D – what if I’m insulin resistant? Dr. Jockers Health Tips (including a lower carbohydrate diet) Study shows only 1 in 8 people are metabolically healthy             Resources: Essential C Complex – Use Code JOCKERS for 15% off Liver Health Formula – Receive 5 FREE gifts when you order today ImmunoCharge – Use Code Immune30 at checkout for 30% off     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/