For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose—exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   As we face more stressful experiences, it is even more important to strengthen our bodies with good immune support nutrients. Our 10:1 ImmunoCharge formula is designed to help you do that! ImmunoCharge is specifically designed to provide you with optimal dosages of key immune-modulating nutrients and compounds. These ingredients support the body's natural immune mechanism to help maintain good health. You can save 30% on ImmunoCharge today by going to https://store.drjockers.com/products/immunocharge.   Want to know the number one nutrient for fat burning? And why? Dr. Jockers is with us today to talk about fat, protein, burning fat, and whether or not a high-protein diet is a good idea.   As always, he brings such great wisdom in incredibly relatable ways. There's info on the amount of calories there are in 30g of fat and protein, there's advice on consolidating your eating window, and there's encouragement for you on ways in which you can heal and function at your very best. If you've wanted to get into shape and had fad diets thrown at you, Dr. Jockers will give you the scientific evidence to support you in your journey as you get your insulin and blood sugar levels low, burn that fat, and lead a healthy life. This episode's a feast within your listening window – please join us!   “Your muscle tissue is – outside of your brain – the most active tissue in your body, meaning that it's consuming lots and lots of calories. It's like a storage tank for sugar. Meaning that when we consume carbohydrates or sugar, the first thing the body tries to do is use that for energy. It's only gonna use a little bit for energy at the present moment – but then it's going to put it in our muscles." -Dr. David Jockers      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode: Eating fat makes you burn fat. True? Consuming healthy fats like olive oil What glycogen? What is the leucine threshold? Bone broth protein - why it's good for you The '30/30' Rule How many meals a day does Dr. Jockers enjoy? Grass-fed, organic protein is the way to go Is a high-protein diet a good thing? What is 'feast famine cycling'? Consolidate your eating window             Resources: Liver Health Formula – Receive 5 FREE gifts when you order today Essential C Complex – Use Code JOCKERS for 15% off ImmunoCharge – Use Code Immune30 at checkout for 30% off     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https