Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose—exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes. All in one delicious, berry-flavored scoop you drink every morning. Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of free Metabolic Greens with your purchase of Metabolic Reds   This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique’s revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What’s more, these pure teas dissolve in hot or cold water, so no prep or brewing is required. Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS.   Everybody wants to lengthen their lives, as well as improve their quality of living. But not everyone is doing their best to support themselves physically. Today’s guest is Dr. Holly Lucille, a renowned naturopathic doctor who has been empowering people to optimize their health for over 20 years now.    Holly is chatting to Dr. Jockers about our three major ‘raging clocks':  the microbiome, telomeres, and mitochondria. Like a tummy that’s well-fed after a holiday meal, this episode is bursting with goodness on how to support the parts of our body when inflammation from poor eating is fast-tracking our aging. Understand dysbiosis and what you can do to support your body in the fight against time.    With some well-earned rest between that holiday meal and with this episode as a company, you can start supporting your longevity genes without having to undo a button on your favorite blue jeans! As Dr. Lucille says, “Supplement your lifestyle” — and don’t look back!   “One of the key things we look at first is the health of the microbiome. The microbiome is so critical for your inflammation control, absorbing nutrients, and for your immune function in general. We know 80% of your immune system lies in your microbiome." -Dr. David Jockers      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode: How people are aging faster – and what that looks like What is inflammaging? Understanding dysbiosis Appreciating our one-celled wall gut microbiome How to support our gut mucosa Allowing for a rest period after we eat Why chewing is so important What are telomeres? Mitochondria and Dr. Pasos’ study When there’s inflammation, there’s oxidation You’re only as healthy as your mitochondria  Lifestyle strategies to support your mitochondria Melatonin’s role in reducing oxidative stress Blue light-blocking glasses             Resources: Essential C Complex – Use Code JOCKERS for 15% off Unlock your offer of a free