Welcome back to another Q&A session with Dr. Jockers. Today, we’re discussing a bunch of health topics that matter to you, sharing practical tips for staying healthy naturally.   Let’s start by questioning the idea of getting a colonoscopy every year after you hit 50. I’ll explain why it might not be necessary for everyone and why paying attention to your body’s signals is key.   We’ll cover a lot of ground in this episode, from what pregnant women should eat to how to deal with anxiety using diet, supplements, and lifestyle changes. I’ll also share my own story about healing a bicep tendon injury without surgery.   Plus, we’ll talk about gut health, food combining, and the best diets for managing SIBO and IBS. And I’ll give you the lowdown on dietary supplements like ashwagandha.   Stick around as we bust some myths, share personal experiences, and wrap up with some useful resources. In This Episode: 00:00 Questioning Yearly Colonoscopies After 50 03:01 Q&A: Keeping Your Gut Healthy During Pregnancy and Beyond 03:40 Update on Dr. Jockers' Bicep Tendon Recovery 06:46 Dealing with Parasites Safely During Pregnancy 12:32 Tips for Managing Anxiety Naturally 19:15 How to Keep Your Arteries Clear Without Meds 23:38 Separating Fact from Fiction in Health 25:13 Demystifying Food Combining 29:51 What to Eat When You Have SIBO or IBS 37:15 Exploring the World of Dietary Supplements 38:20 Is Dairy Really Inflammatory? 41:58 Do You Really Need Colonoscopies After 50? 43:22 Wrapping Up and Sharing Resources This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!     Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.   Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.   Don't just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.   “One of the biggest things I talk about when it comes to gut health is intermittent fasting because that gives us time to heal and seal the gut.” -Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:   Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley's Meatstick - visit paleovalley.com/jockers        Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.co