This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!   I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.    My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!   If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!   Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose – exactly the amount your immune system needs to stay in top shape.  Hurry and grab yours from Paleovalley.com   Did you know about how the big food industry pays health influencers to get their message out? Profiting off ultra-processed foods with cheap, chemical-based ingredients, their MO is more! These foods are unhealthy and linked to chronic inflammation, disrupting our gut microbiome, and causing chronic disease.    So beware of the big food industry! Just because it's in the grocery store does NOT mean that it's okay for you to eat. We have to learn to watch out for the dopamine hit that comes when we get a mouthful of flavor, unaware of the downstream effects of what that will do to our bodies later on.    Today Dr. Jockers is doing what he does best: speaking truth to power. With the revelations that have unfolded from a Washington Post article on how influencers online are being paid to promote Aspartame, artificial sweeteners, and unhealthy foods, he is giving us all the information we need to make a smart choice when it comes to the foods we put into our bodies.   Learn about the principles of healthy eating that should guide you on your health journey rather than being led astray by an influencer or dietician who perhaps doesn't know any better. Information is power. Where are you getting your health information? Please join us!   Please take a minute to share this episode if you find it to be of value. With so much misinformation out there about what constitutes healthy eating these days, it helps to have Dr. Jockers in our corner to set the record straight!   “These kinds of artificial sweeteners...we have health influencers that are out there promoting them and protecting them. Taking money from big food industry in order to get this message out that these types of things are okay. And I'm not okay with that." - Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode:   Beware ultra processed foods! The Washington Post Influencer Exposé 'Old science' and the myth of saturated fats Influencers get paid to say Aspartame is OK! The dangers of Aspartame (non-sugar sweetener) Where are you getting your health information? What's unethical about health influencers giving us bad dietary advice Understanding the dangers of Splenda  The paid partnerships that caused confusion for Gen Z eaters How much are the diet influencers getting paid? Appreciating health principles as a healthier alternative What goes wrong when dieticians are poorly trained  Ultra-processed foods are super unhealthy! The benefits of fruit for dessert Getting our kids to eat nutrient-dense food How your health results will come down to your diet and lifestyle Reduce: sugars, grains, and artificial sweeteners Maximal nutrients, minimal toxicants!   Resources: Shop Carbon 60 - Use the coupon code "JOCK