Today’s episode is proudly sponsored by Perfect Keto. Perfect Keto is a leading force in the development of clean, high-quality supplements and snacks to help make a low-carb lifestyle easy. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious. Their products are made with real food ingredients to promote better health. No gluten, soy, added sugar, fillers, chemicals, or anything artificial. Visit perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today.   Today’s episode is also proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   This month’s Q&A features seemingly innocent health issues that are actually indications of underlying autoimmune conditions. Listen to Dr. Jockers and the team address the most pressing health concerns from real patients and gain insights from their advice based on years of practice and experience. You might find yourself sharing the same concern and finally get your health question resolved today.    “You can’t change your genetics, but you can change your environment.” -Tara Peterson, certified health coach and behavioral change specialist   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Did you know PMS has different phases? Open your eyes to what women go through during the different activities in each phase.    - Get your hormones working better for you by pushing back against the stress that knocks them out of balance.   - Which pre-existing conditions make you more susceptible to autoimmune conditions? Find out before it becomes a bigger problem.   - Look through the “window” to the gut and see what the future holds for your skin (with a reminder that rosacea and other conditions tie back to your gut).   - Before embarking on the fasting lifestyle, take care of THESE important steps and THESE stressors. (You’ll thank us later.)               Resources:   - Perfect Keto Bars - Use Code JOCKERS for 20% off   - Essential C Complex – Use Code JOCKERS for 15% off   Connect with Melissa Nohr: - Long Distance Coaching Program – https://drjockers.com/melissa-chc/   Connect with Hampton Young: - Long Distance Coaching Program – https://drjockers.com/long-distance-coaching-hampton/   Connect with Tara Peterson: - Long Distance Coaching Program – https://drjockers.lpages.co/long-distance-coaching-tara/   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/