Today’s episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!   This episode is also sponsored by Perfect Keto and their yummy Keto Bars.  With plenty of delicious flavors to choose from, they’re your new keto secret weapon. It’s dessert without the guilt! Grab a box (or two!) for yourself at PerfectKeto.com and don’t forget to use code DRJOCKERS at checkout to receive 15% off!    Have you felt bad for so long that you’ve forgotten what it’s like to feel good? Today, Dr. Jockers’ is joined by Melissa Nohr, a Board Certified Health Practitioner and Certified BioIndividual Nutrition Coach – as well as a mom of four and a former litigation attorney. Melissa knows the importance of healthy nutrition, and in this episode, she’ll discuss the many ways inflammation causes tissue damage and what you can do right now to feel better. She shares the best ways to detox and the other two equally important parts of reducing inflammation.    “Prioritize sleep and do everything you can to manage stress. We all have stress, especially in the world we’re living in, so you’ve got to make whatever steps you can to reduce the stress in your life. Make it a priority. It’s essential for your health.” -Melissa Nohr   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Believe it or not, not all inflammation is bad for you (we were surprised too!)   - Checklist time: How many of Melissa’s top 7 symptoms of bad inflammation do YOU have?   - If your body is a bucket, what are you dumping in there?   - How to control the unexpected things that cause inflammation in your body   - 3 big changes you can make TODAY to feel better tomorrow   - Why sleepy nights are as important as nutritious bites    - Simple steps to reduce toxic levels of stress (with your feet, that is)   - How gut clog can lead to brain fog   - Everything is toxic! Here’s how to cut down on the avoidable ones.   Resources:   - Cacao Bliss – Use Code DAVID for 15% off   - Perfect Keto Bars – Use Code JOCKERS for 15% off   Connect with Melissa:   - Melissa’s info page on Dr. Jockers’ web site - https://drjockers.lpages.co/nutrition-coaching-melissa/   - Email – Melissa@DrJockers.com   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/