Today’s episode is proudly sponsored by Pique Tea - pure, effective, accessible designed for radiant health. I depend on their Fasting Teas to curb cravings and boost energy and focus - they’re delicious, effective, and don’t break my fast. Get yours today, or check out their other 100% organic, Triple Toxin Screened Tea Crystals at piquetea.com/drjockers. Be sure to use code JOCKERS for an extra 5% off your first order!   Today’s episode is also proudly sponsored by Perfect Keto and their delicious Keto Cookies.  Delicious, clean, and indulgent, they’re your new keto secret weapon. It’s dessert without the guilt! Grab a box (or two!) for yourself at PerfectKeto.com and don’t forget to use code DRJOCKERS at checkout to receive 15% off!   A successful podcaster and Youtuber, a functional medicine consultant, and a firm advocate of practice what you preach - that’s Mike Mutzel for you! He’s on the hot seat with Dr. Jockers as he gets some good grilling on how we should look at keto on a whole new level. Discover the vital role the gut microbiome plays in preventing serious diseases as well as in maintaining overall body health. Learn how a healthy gut supports ketosis and finally do keto the right way!   “Instead of overdoing the fat in your diet, try to trigger your body to start burning fat more efficiently. Listen to your body and gut more.” -Mike Mutzel   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode: - Dodge the biggest mistake people make in keto that derails their progress - How keto sharpens your mental state and how to reach that EUREKA moment! - Reading the secret signs of how you’re absorbing and breaking down fats  - The ‘good cop - bad cop’ dilemma of liquid fats versus healthy fats - If you think all animal proteins are good, think again! We break it down for you. - There’s more than one way to get into ketosis Resources:   - Pique Tea’s Fasting Tea - Use Code JOCKERS for 15% off   -Perfect Keto Cookies – Use Code JOCKERS for 15% off   - Belly Fat Effect: The Real Secret about How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat by Mike Mutzel – https://amzn.to/2G8xTh9   Connect with Mike Mutzel:   - Website – https://highintensityhealth.com/   - Facebook – https://www.facebook.com/MikeMutzelMS   - Instagram – https://www.instagram.com/metabolic_mike/   - Twitter – https://twitter.com/MikeMutzel   - Youtube – https://www.youtube.com/user/highintensityhealth/ Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/