Today’s episode is proudly sponsored by Paleovalley and their Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.   Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   Dr. Jockers welcomes returning guest Autumn Smith. She’s here to talk about the importance of her favorite nutrient, vitamin C. We all know that vitamin C is important for boosting the immune system, but Autumn shares the many other positive ways vitamin C helps our bodies. Join Dr. Jockers and Autumn Smith to learn how to cover all your bases for wellness!   “I think that we don’t give vitamin C enough credit.” -Autumn Smith   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - The secrets that keep Autumn and her family on track every day   - One simple trick Autumn uses to give her 5-year old more vitamin C    - Why it’s vital to “protect your breakfast” at all costs   - The surprising role of vitamin C beyond boosting immunity   - The RDA for vitamin C versus what you *actually* need   - Powerful (and delicious!) vitamin C-dense foods to add to your shopping list TODAY   - Spoiler alert: What rich sources of vitamin C does Autumn tap for her supplements?   - More life-changing tips from Autumn about boosting immune systems in her family and yours   Resources:   - Palleovalley Essential C Complex - Use Code JOCKERS for 15% off   Connect with Autumn Smith:   - Facebook - https://www.facebook.com/autumnsmithwellness/   Connect with Dr. Jockers:   - Instagram - https://instagram.com/drjockers/   - Facebook – https://facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/