Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. It is one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies, which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at the checkout!   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here.    Our bodies need a lot of vitamins to achieve the peak level of health. One of the most important ones – but one that is commonly deficient in the majority of people nowadays – is Vitamin D. 75% of Americans are Vitamin D deficient and there are many factors behind this number. Dr. Jockers shares all the contributing factors why someone could be vitamin D deficient, as well as the natural ways to boost its production.    “Vitamin D plays a critical role in joint health, hormonal balance, energy levels, mitochondrial function, and cognitive health.” - Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Top 10 reasons why vitamin D benefits your body – plus the 6 major conditions you can avoid by getting the right dose of D.   - Discover the vital difference between vitamin D2 and vitamin D3.    - Make sense of the numbers behind the various vitamin D levels so you can achieve optimal doses, especially for those most at risk of vitamin D deficiency.   - Spend the right amount of time in the sun, based on your skin tone. (Surprise: not everyone needs sunscreen!)   - Are your genes or other nutrients making you vitamin D resistant? Take THESE steps when vitamin D supplements are not budging your body.   Resources:   - ACV Complex - Use Code JOCKERS for 15% off   - The Fasting Transformation by Dr. David Jockers   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/