Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and enter the code "JOCKERS" at check out!     BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here.    It’s amazing how water stands true as the fountain of life, of refreshment to the soul and sagging spirit, and a soothing balm to the heart. When enhanced with ancient ingredients, it can become a fountain of health and healing. Today’s episode features the process of boiling certain parts of animal meats, particularly the bones and cartilages, to bring out essential components that nourish the body. Find out what makes bone broth an excellent source of healing properties and immunity boost, and how to make your own version of mouth-watering bone broth!    “Bone broth is one of the most ancient healing foods perfect for detoxification, recovery, and immune support.” - Dr. David Jockers      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - How to tap into the sources of the essential components and nutrients that fire up the vital energy you need.   - 6 powerful miracles bone broth unleashes in your body and the amazing benefits you will feel right away   - Why muscle-rich meats lack the animal cartilage you need and the unwelcome effects they have on you   - 5 filling and delicious ways to sneak more bone broth and all its perks into your diet    - Discover the simple, secret recipe for the perfect bone broth so your body can soak up the most nutrients possible   Resources:   - The Fasting Transformation by Dr. David Jockers   - Paleovalley ACV - Use Code JOCKERS for 15% off   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/