13 min listen
9: Leaky Gut, Heartburn, & Digestion
ratings:
Length:
38 minutes
Released:
Jun 23, 2014
Format:
Podcast episode
Description
In this episode, I welcome special guest Steve Wright from SCDLifestyle.com to talk about all things digestion.
Steve is the co-creator of SCD Lifestyle and the Solving Leaky Gut System. He is a featured contributor for Wellness Media, and has worked with hundreds of people to help them improve digestive health. SCDLifestyle.com helps readers find answers to problems like Irritable Bowel Syndrome, Indigestion, Heartburn, Ulcerative Colitis, and other digestive problems.
How Leaky Gut Effects Digestion
In this episode we talk about finding real solutions for digestive problems and how to know what your body needs to improve digestion. Steve shares why conventional treatments often don’t work and how sometimes the “cure” can be like throwing fuel on the fire.
He shares the two supplements that often make a night and day difference for digestive health and tells his own story of recovery.
Steve talks about three things you must do everyday for optimal health and gives practical tips that you can do to give your family better health everyday.
Notes From This Episode
2:02- Steve’s own health problems
2:52- Why his family called him “the gas man”
4:07- Why Steve got in trouble with his boxx
4:37- The pivotal moment for him
5:37- How he got in to health education
6:35- The Leaky Gut- Is Poop Leaking in to the body
6:52- The small intestine is only one cell thick
7:55- How food and toxins can escape into the body
8:52- What causes heartburn and indigestion
11:22- Why antacids and PPIs are dangerous
12:37- The underlying causes of stomach problems and how to find your cause
13:22- Two Supplements to help increase stomach acid
14:31- The supplement turned his life around.
15:33- Other symptoms that can be caused by digestive problems (skin problems, fatigue, etc)
16:00- How every disease can be traced back to the gut
16:16- How intestinal permeability (leaky gut) leads to disease
18:22- How gut problems manifest differently in different people
19:22- What causes diarrhea
20:00- The fastest way to stop diarrhea
20:42- Why you might not be absorbing your food
21:10- What causes constipation
21:20- How gut infections lead to constipation and diarrhea
22:02- How to poop more easily
22:32- The hormonal component of digestion
23:22- Three things you MUST do everyday
24:03- The major factors that harm gut health
24:32- Why stress is so important
24:30- The triggers of leaky gut
25:02- Head injuries and gut health
25:32- SIBO
25:52- Two things to improve gut health fast
26:52- Things to do to help your gut- paleo autoimmune diet
27:22- One reason to binge on gluten
29:22- Another reason to eat healthy fats
30:07- Tips to help kids with digestive issues
30:52- Interesting study about feeding kids candy
32:37- The advice he wishes he’d gotten
33:22- One action step to take now
24:55- Resources he likes
Resources We Mentioned
Book: Why Stomach Acid is Good for You by Jonathan Wright
Supplement:
Steve is the co-creator of SCD Lifestyle and the Solving Leaky Gut System. He is a featured contributor for Wellness Media, and has worked with hundreds of people to help them improve digestive health. SCDLifestyle.com helps readers find answers to problems like Irritable Bowel Syndrome, Indigestion, Heartburn, Ulcerative Colitis, and other digestive problems.
How Leaky Gut Effects Digestion
In this episode we talk about finding real solutions for digestive problems and how to know what your body needs to improve digestion. Steve shares why conventional treatments often don’t work and how sometimes the “cure” can be like throwing fuel on the fire.
He shares the two supplements that often make a night and day difference for digestive health and tells his own story of recovery.
Steve talks about three things you must do everyday for optimal health and gives practical tips that you can do to give your family better health everyday.
Notes From This Episode
2:02- Steve’s own health problems
2:52- Why his family called him “the gas man”
4:07- Why Steve got in trouble with his boxx
4:37- The pivotal moment for him
5:37- How he got in to health education
6:35- The Leaky Gut- Is Poop Leaking in to the body
6:52- The small intestine is only one cell thick
7:55- How food and toxins can escape into the body
8:52- What causes heartburn and indigestion
11:22- Why antacids and PPIs are dangerous
12:37- The underlying causes of stomach problems and how to find your cause
13:22- Two Supplements to help increase stomach acid
14:31- The supplement turned his life around.
15:33- Other symptoms that can be caused by digestive problems (skin problems, fatigue, etc)
16:00- How every disease can be traced back to the gut
16:16- How intestinal permeability (leaky gut) leads to disease
18:22- How gut problems manifest differently in different people
19:22- What causes diarrhea
20:00- The fastest way to stop diarrhea
20:42- Why you might not be absorbing your food
21:10- What causes constipation
21:20- How gut infections lead to constipation and diarrhea
22:02- How to poop more easily
22:32- The hormonal component of digestion
23:22- Three things you MUST do everyday
24:03- The major factors that harm gut health
24:32- Why stress is so important
24:30- The triggers of leaky gut
25:02- Head injuries and gut health
25:32- SIBO
25:52- Two things to improve gut health fast
26:52- Things to do to help your gut- paleo autoimmune diet
27:22- One reason to binge on gluten
29:22- Another reason to eat healthy fats
30:07- Tips to help kids with digestive issues
30:52- Interesting study about feeding kids candy
32:37- The advice he wishes he’d gotten
33:22- One action step to take now
24:55- Resources he likes
Resources We Mentioned
Book: Why Stomach Acid is Good for You by Jonathan Wright
Supplement:
Released:
Jun 23, 2014
Format:
Podcast episode
Titles in the series (100)
1: How to Reset Your Health: In this inaugural episode of The Wellness Mama Podcast: Simple Answers for Healthier Families, I discuss my personal journey and my reason for starting this blog and the podcast. I also talk about what is next for the podcast and topics I’ll be covering in the future, especially my core topics on how to “RESET” your health: Why A Podcast? When my oldest son was just six weeks old, I was reading a magazine in the doctor’s office at my follow-up appointment and I read a line that hit me like a ton of bricks: “For the first time in two centuries, the current generation of children in America may have shorter life expectancies than their parents.” The article continued to talk about the coming rise in cancer, heart disease, diabetes, autoimmune disease and other problems. I looked down at my tiny, perfect infant and every cell in my body rebelled against the idea that he would have to suffer these problems. I decided that a 50:50 chance of diabetes wasn’t good by The Wellness Mama Podcast