40 min listen
Happiness Is Good Medicine (& How to Develop Happiness Habits) with Margie Bissinger
Happiness Is Good Medicine (& How to Develop Happiness Habits) with Margie Bissinger
ratings:
Length:
36 minutes
Released:
Mar 18, 2024
Format:
Podcast episode
Description
Episode Highlights With Margie BissingerHappiness is an inner state of health and peace that is not dependent on your circumstancesIt is also living your life in colorWhat our “then I would be happy” stories can teach usOur base level of happiness, and how we can change itWhy only a small amount of what contributes to happiness is external Is happiness selfish?How happiness is contagious, and how this helps those around youHappiness habits you can develop and strengthenThe importance of being a victor and not a victim in life, and how this is an inner shiftHow to be solution-focused instead of problem-focused What blaming, shaming, and complaining are indicators ofAbout 80% of an average person’s thoughts are negative and how to shift thisBetter questions to ask internally to curate the good in your lifeGood happiness habits we can help our kids have from a young ageHow to recalibrate if you are around negativity from other peopleHer 5-step approach to developing the happiness habitResources We MentionHappy Me Happy Life - Use code wellnessmama for 50% offFree 7-Day Happiness Habits Journal and 7-minute morning meditationMan’s Search for Meaning by Viktor E. Frankl
Released:
Mar 18, 2024
Format:
Podcast episode
Titles in the series (100)
25: Autoimmunity, GMOs & Food as Medicine: This episode is with one of my favorite people and researchers… Dr. Terry Wahls of The Wahls Protocol is not only a brilliant doctor and researcher, but she reversed her progressive MS through food and lifestyle changes and went from using a tilt recline wheelchair to walking, biking and running. To say she is an inspiration is an understatement and her work is equally inspiring as she works to bring knowledge of the role of diet in cellular health to mainstream medicine. She has a clinic where she helps patients with a variety of conditions to find their own health answers. In this podcast episode, we cover: How Dr. Terry reversed her MS Her protocol for reversing chronic disease, autoimmune disease and more The real problem with GMOs (it isn’t what you think) How cholesterol works and why low cholesterol could actually increase your risk of death and disease The role of the microbiome for health The best ways to support our children for lif by The Wellness Mama Podcast