13 min listen
The Moon’s Influence on Your Biology & The Dark Moon Phase with Massami Covey
The Moon’s Influence on Your Biology & The Dark Moon Phase with Massami Covey
ratings:
Length:
40 minutes
Released:
Mar 20, 2024
Format:
Podcast episode
Description
Episode Highlights With Masami CoveyThe connection of the moon to our biologyThe lunar calendar vs solar calendar focus on biology Why the circadian rhythm is not exactly 24 hours! A fascinating study on melatonin production and pineal gland with lunar rhythmWhy melatonin decreases during the full moonDeep sleep can decrease by as much as 30% leading up to the full moonWhat moon bathing is A reason to take HCL, especially around the full moon, because digestion can slow downThe connection between lunar cycles and menstrual cyclesWhy melatonin is so importantWhat the glymphatic system is, and how to support it to remove metabolic wasteA quick practice that you can try to help support the body around the full moon with head massageWhat oil cycling is and how it can be beneficial (and how to do it correctly)Why taking certain oils as capsules is important because they oxidize quicklyHow to support melatonin naturally Yet another reason to get morning sunlight, but also nighttime moon exposureResources We MentionMasami Covey - WebsiteMasami Covey - YouTube
Released:
Mar 20, 2024
Format:
Podcast episode
Titles in the series (100)
1: How to Reset Your Health: In this inaugural episode of The Wellness Mama Podcast: Simple Answers for Healthier Families, I discuss my personal journey and my reason for starting this blog and the podcast. I also talk about what is next for the podcast and topics I’ll be covering in the future, especially my core topics on how to “RESET” your health: Why A Podcast? When my oldest son was just six weeks old, I was reading a magazine in the doctor’s office at my follow-up appointment and I read a line that hit me like a ton of bricks: “For the first time in two centuries, the current generation of children in America may have shorter life expectancies than their parents.” The article continued to talk about the coming rise in cancer, heart disease, diabetes, autoimmune disease and other problems. I looked down at my tiny, perfect infant and every cell in my body rebelled against the idea that he would have to suffer these problems. I decided that a 50:50 chance of diabetes wasn’t good by The Wellness Mama Podcast