Cycle syncing refers to the alignment of diet, exercise, and skincare routines with the phases of a woman's menstrual cycle. This approach helps us understand the hormonal shifts, specifically estrogen, progesterone, and testosterone, that occur during different menstrual phases and their significant role in our overall well-being, and most importantly, the health of our skin.In this episode, Amitay and Anastasia discuss the distinct phases of the menstrual cycle and how to sync your skincare, diet, and exercise with it. Cycle syncing might seem overwhelming at first, but as you learn to navigate the diverse phases of your cycle with the guidance provided in this podcast episode, you will undoubtedly reap significant results. So why not give it a try and sync your skincare with your cycle?What we discuss:04:00 - What Is Cycle Syncing?07:00 - Menstrual Cycle Phases 10:03 - Benefits of Cycle Syncing15:16 - Menstrual Phase23:52 - Folicular Phase31:58 - Ovulatory Phase37:16 - Cycle Syncing Tips39:03 - Luteal Phase44:44 - Steps for Healthier SkinTo learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare