39 min listen
FCP E32. Cycle Syncing Part Two: The main event in fertility
FCP E32. Cycle Syncing Part Two: The main event in fertility
ratings:
Length:
31 minutes
Released:
Dec 27, 2021
Format:
Podcast episode
Description
This is part two of our four part series on cycle syncing. Last week we harnessed the power of the follicular phase, and learnt just how important it is to pay attention to for the fertility journey. In this weeks episode we're covering the main event: ovulation. We often don't think of ovulation as a "phase" of the cycle. It's short, sweet and to the point. But it is crucial that we are ovulating if hoping to get pregnant. That's why ovulation gets its own episode. We're going to cover: - How to truly know you're ovulating - The important hormones and steps that make this happen - How you may feel during this time, the good and the bad - How to honour your body with food, movement, and lifestyle If you're enjoying this content, please hit that subscribe button. And as a gift to you, enjoy this 30-min morning routine to boost your fertility. DOWNLOAD HERE.
Released:
Dec 27, 2021
Format:
Podcast episode
Titles in the series (100)
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