39 min listen
FCP E107. Real Food For Fertility with Lily Nichols RDN
FCP E107. Real Food For Fertility with Lily Nichols RDN
ratings:
Length:
62 minutes
Released:
Feb 27, 2024
Format:
Podcast episode
Description
This week's guest is a trailblazer in the nutrition world when it comes to pregnancy and fertility. Lily Nichols, RDN is the author of Real Food for Pregnancy and Real Food for Gestational Diabetes - and now her new book with Lisa Hendrickson-Jack is out called Real Food For Fertility. In this episode Lily and I chat about: the research that goes into a book of this caliber protein requirements in fertility and why women need more protein if you should be intermittent fasting if you're TTC the deal with soy and women's hormones a look at what's included in Real Food for Fertility Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal NutritionTM, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. You can find more info from Lily on her website https://lilynicholsrdn.com or over on Instagram @lilynicholsrdn. Ready to get support on your fertility journey? Learn it Fertility Confidence Method is a good fit for you by scheduling an application call at www.downloads.kelseyduncan.com/results/?intg=e107
Released:
Feb 27, 2024
Format:
Podcast episode
Titles in the series (100)
E.22 Part Two of Stress and Fertility: On this week’s episode we are talking stress and fertility once again in part two of the series! We’re going to cover: How stress can impact fertility Signs and symptoms to watch out for The bigger picture of stress assessment I hope this... by Fertility Confidence Podcast