This week is part one of a four part series on cycle syncing. We're going to get into how to eat, move, and plan your schedule to honour your hormones throughout the month.    In this episode, we talk about: - The power of cycle syncing - The basics on proper tracking - How to harness this power for fertility - The follicular phase and what to expect   If you haven't already, make sure you check my 5 strategies to build fertility confidence masterclass at www.kelseyduncan/com/live-training.