During the episode, special guest Destiny Nolan and I explore how to heal your hormones after stopping hormonal birth control and achieve easy, healthy, ovulatory cycles. We’ll discuss the importance of nourishing your body to support hormonal balance and facilitate a smooth transition off birth control. You'll gain insights into the specific nutrients and lifestyle practices that can enhance your fertility, improve your energy levels, and help you feel better in your own body. Destiny NolanDestiny Nolan is a registered dietitian specializing in women's hormone health. She helps women balance their hormones, fix their periods, and prepare for pregnancy using a holistic approach. As someone that struggled with hormone imbalance for 5+ years, she understands how confusing, frustrating, and defeating it can be to deal with hormone symptoms & feel like birth control is the only answer. Because this isn't true. Her goal is to help women understand their bodies & heal their hormones naturally!Stopping Birth Control During this episode, we'll address the challenges that can arise after stopping hormonal birth control and explore strategies to heal your hormones. You'll learn practical tips for optimizing your menstrual cycle and promoting regular ovulation. By implementing these techniques, you'll be able to regain control over your hormones and take steps toward achieving the easy, healthy cycles you desire. If you're ready to embark on a journey of hormonal healing and fertility enhancement, join us in this episode where we'll discuss nourishing your body, facilitating a smooth transition off hormonal birth control, and healing your hormones for easy, healthy, ovulatory cycles. Get ready to take charge of your fertility and feel empowered in your health!You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-57Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?