In this episode I sit down with Dr. Jolene Brighten, a hormone expert, nutrition scientist, and thought leader in women’s medicine to address the common question we all have when addressing our hormones: Is This Normal? 
 
We take a deeper look at common misconceptions behind every day female symptoms such as our energy levels, period pains, appetites, and sex drive in order to gain a more holistic understanding of why we feel the way we feel.  
 
In this episode, we discuss: 
 

Common signs that our hormones may not be normal  

How societal pressures play a role in pushing us to function outside of our physical and mental capacity 

The barriers that women face when it comes to putting themselves first 

Implementing practices to help shift your stress and take control of your day 

A multifaceted approach to understanding and responding to lower sex drive 

Sleep and other lifestyle factors we can address in order to bring our hormones into balance 

The impacts of intermittent fasting on the female body  

Living in the “both, and” space when approaching our nutrition 

 
 
EPISODE LINKS:  
Dr. Jolene Brighten Instagram 
Dr. Jolene Brighten Website   
 
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