66 min listen
Get to Know Your Pelvic Floor: An Episode for All Women with Andrea Plitz
Get to Know Your Pelvic Floor: An Episode for All Women with Andrea Plitz
ratings:
Length:
49 minutes
Released:
Apr 8, 2019
Format:
Podcast episode
Description
I sit down with registered physiotherapist, yoga teacher, and mother, Andrea Plitz. We talk about the the fundamentals of pelvic floor health for ALL women and when you need to see a pelvic floor therapist. I ask Andrea to demystify the kegal and teach us how we can access this area in our body. Finally, Andrea gives three different ways that you can connect to your pelvic floor.
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Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Apr 8, 2019
Format:
Podcast episode
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