29 min listen
Slay Shame: Five Ways for Dealing with Shame in your Life.
Slay Shame: Five Ways for Dealing with Shame in your Life.
ratings:
Length:
17 minutes
Released:
Apr 29, 2019
Format:
Podcast episode
Description
Shame is the notion that one is unworthy, defective, or a failure in some way. As one of the most painful emotions experienced, shame disconnects us from others, leading to feelings of isolation. And we all experience shame! On a regular Tuesday morning, I find myself yelling at my son, and then being washed away in shame. In this episode, I talk all about shame and how it impacts our relationships, the difference between shame and guilt, and give strategies you can use to help you cope with shame.
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Released:
Apr 29, 2019
Format:
Podcast episode
Titles in the series (100)
Change Your Dialogue by I'm Not Your Shrink