Today's episode is a powerful exploration into the ways fear and shame can hinder us from embracing our sexuality and creating fulfilling connections. In this episode, we confront the common barriers of fear and shame that often impede our journey towards sexual fulfillment and deep connection. Drawing from years of experience, we explore the roots of these challenges and how to overcome them. Fear and shame can manifest in various ways, affecting both men and women. From societal stigma to personal insecurities, we unpack the common fears that hold us back from embracing our desires and owning our sexuality. This  journey towards sexual empowerment requires patience and self-compassion. We emphasize the importance of taking small steps and learning to listen to our bodies' needs and desires.   If you are ready to take the next step in reigniting your passion and enhancing your relationship then head over to www.amandatesta.com/thegoods to get started.    Thank you for listening, I will see you in the next episode.