In this episode, we dive deep into the importance of restoring our sacred connection to ourselves amidst the chaos of life. Elaine Glass, a visionary author and master life coach with over 15 years of experience, shares her journey of rediscovering herself after facing a challenging marriage and the responsibilities of motherhood. we discuss Elaine's newest book, "Get Quiet," which explores the profound significance of finding inner peace and stillness.  Elaine opens up about her journey to finding happiness and health after realizing her marriage wasn't what she thought it was. Despite facing heartache and stress, she made the difficult decision to leave the marriage for the sake of her well-being and her children. The conversation delves into the importance of getting quiet and reconnecting with one's inner wisdom amidst the noise of life. Elaine shares practical tips for creating moments of stillness and simplicity, even in the midst of chaos. They explore the concept of savoring life and prioritizing self-care, emphasizing the importance of nurturing oneself in order to fully engage with the world. We talk about the process of healing and rediscovery, and how significant gentle movement, rest, and creating a nurturing environment can be. The conversation touches on the journey of opening one's heart again after experiencing loss or disappointment. Elaine shares how she reconnected with her playful nature and found joy in simple moments, deep conversations, and random acts of connection.