In this episode, I talk with Alexandra Jamieson about the importance of embracing your cravings and following your desires for living an epic and fulfilled life. As the best-selling author of Women, Food & Desire, co-creator and co-star of the Oscar-nominated documentary Super Size Me, and highly-sought-after wellness expert for thousands, Alexandra Jamieson has made it her mission to empower women to create epic lives–by honoring their cravings and kicking body shame to the curb. Tune in as Alexandra shares her inspiring journey of self-discovery, moving thru loss, and finally making peace with food and body and sexuality. We jam on how we are so disconnected from our cravings and desires, Why we have so much shame around what we really want, and how to frame our desires, intuition, and cravings as good things and something to be valued and paid attention to.  And don’t miss as Alexandra shares one of her fave practices to fully take pleasure in the moment!     "You have to get comfortable being uncomfortable if really feeling integrated and whole and healthy and worthy is what you desire. This food and pleasure and sexuality and righteousness...the righteousness of your desires is one of the most potent journies that a woman can take." Alexandra Jamison   you can find more about Alexandra at  insta @deliciousalex   podcast Her RUles Radio website.Alexandrajaison.com an check out her new book Getting to Hell Yes launching this week!