Dr. Seeta, who holds a Doctorate in Ayurvedic Medicine, comes from a long line of Indian women who have carried and passed down this traditional East Indian medicinal system from generation to generation. It is Ms. Narsai’s passionate mission to help women and creative professionals transform their lives through Ayurveda and holistic living.   Listen into this episode as we dive into what Ayurveda is all about, reconnecting to ancient wisdom, the 3 pillars to life and longevity, natural techniques to boost libido, and much more.   “I feel most alive when creating and offering Ayurveda and wellness to others,” says Narsai, “I’m blessed to be spreading this ancient wisdom to modern women and creative professionals.” Education/Training: Doctorate in Ayurvedic Medicine (AUCM) Bachelor of Science in Kinesiology (University of Michigan, Ann Arbor) Bachelor of Arts in Sports, Management & Communication (University of Michigan) Certified Kundalini Yoga Instructor DONA-trained Doula She has dedicated over a decade to her work in the fields of health and fitness. As a collegiate athlete and co-captain of women's water polo at the University of Michigan, Ann Arbor, Narsai’s pursuit for peak performance in sports triggered an exploration into nutrition, sports medicine and meditation.   “I wanted to be better, stronger, faster, smarter -- and wanted the same for my teammates,” Narsai says. Seeta went on to train with the USA East Coast All-Star Team and lead her team to four consecutive conference titles. She was also honored as a two-time NCAA All-American Athlete.   Subsequently, as a fitness trainer in Hollywood, Seeta guided hundreds of her clients to achieve their fitness goals – at least the toned glutes and ripped abs everyone thought they wanted. But Seeta could see, both in her clients and herself, that these external markers didn’t seem to correlate to true wellbeing. In fact, despite her toned body, she didn’t feel healthy or expansive – in spirit, mind or body. When yoga entered Seeta’s life, it altered its’ trajectory forever, transforming her heart and spirit. It was through her yoga and meditation practice that Narsai found her greatest loves: Ayurvedic medicine & educating others.   Seeta completed her Clinical Doctorate in Ayurvedic Medicine at American University of Complementary Medicine, with a focus on women’s health.  She now serves at the university as adjuct faculty.    Seeta is currently researching the therapeutic benefits of medical marijuana from an Indian Medicine perspective and is authoring her first book titled, Cannabis, Sex & God, Reclaiming the Spiritual Wisdom of Sacred Plant Medicine. (Click on title to learn more)   Today Seeta lives and works in Los Angeles.    While Seeta's clients include A-list entertainers, entrepreneurs, filmmakers as well as professional athletes, her focus is educating and bringing the ancient wisdom of Ayurveda to the mainstream public.   You can find more about her at drseeta.com.   Thank you for listening!  If you enjoyed this podcast, please subscribe, leave a rave review and share with your friends!   Please join in the discussion on this episode and more in my free Facebook Group, Find Your Feminine Fire HERE.