WOW. Dagmar blew me away with her wisdom and vulnerability. In this episode we dive deep on why pelvic health matters, preventing and treating incontinence, how to deal with scar tissue around C section and episiotomy incisions, and tools for restoring the vagina and cervix. You can access Dagmar Khan's Trifecta practice on how to use core pelvic floor breathing for healing stress incontinence, and becoming incredibly strong in the midline here: bit.ly/incontinencetrifecta It is a FREE TRAINING on how to use core pelvic floor breathing mechanics for COMPLETELY healing stress incontinence, and becoming incredibly strong in the midline. You can find the balls she recommends here: www.yogatuneup.com - the larger one is the Coregous ball and the small one is the yoga tune up ball. You can find more about Dagmar at www.dagmarkhan.com and on FB and instagram at Dagmar Khan. If you enjoyed this episode please subscribe to the Find Your Feminine Fire podcast and give a rave review.  You can find more about Amanda at www.amandatesta.com and to talk more about this episode and more join our amazing community on Facebook https://www.facebook.com/groups/FindYourFeminineFire/